Strength:
Back Squat: 3,3,3,3,3
Metcon:
3 rounds for time:
400 meter run
15 squat snatches (95,75)
9 handstand push ups
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Strength:
Back Squat: 3,3,3,3,3
Metcon:
3 rounds for time:
400 meter run
15 squat snatches (95,75)
9 handstand push ups