Back Squats, Seated Box Jumps, Squat Cleans, Double Unders

Strength:

1.) Speed Back squats with 1 count pause: 5×4 @ 65%, every :60.

2.) Seated Dynamic Box Jumps: 5 Jumps every :60 x 3 sets.

3.) Squat Cleans: 3 – 4 sets of singles, rest :60

– 30 Double Under attempts between sets

Metcon:

AMRAP 7:00 of:

4 Squat Cleans (185,125)

40 Double Unders