Banded deadlifts, squat cleans, burpee box jumps

Strength:

Deadlift banded: 8 x 1 @ 80% of 1RM (no band)

Rest 2-3:00

Metcon:

AMRAP 8:00 ascending by reps of 2:

2-4-6-8-10-12-14…..

burpee box jumps (24,20)

squat cleans (135,95)

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