Strength:
Deadlift banded: 8 x 1 @ 80% of 1RM (no band)
Rest 2-3:00
Metcon:
AMRAP 8:00 ascending by reps of 2:
2-4-6-8-10-12-14…..
burpee box jumps (24,20)
squat cleans (135,95)
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