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Bar Muscle-ups, Wall Climbs, Box Jumps, Double Unders

30:00 AMRAP of:

5 Bar Muscle-ups

10 Wall Climbs

15 Box Jumps 24/20″

25 Double Unders


Today we’ll tackle a gymnastics movement: the bar muscle up. So going in here’s what you should probably have to give this a try: at minimum 5 c2b pullups and 5 dips. From there we can work. Otherwise we will work on a skill that you’re closer to!

The WOD is on the longer side for sure! We’ll be taxing the shoulders on purpose, which will make those Bar muscle ups even more difficult as the WOD continues. Embrace the challenge and CRUSH IT!

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