Barbell Row- 3,3,3,3,3
Then
20,15,10,5 reps of:
Ballistic Push-ups
Decline Push-up 24/20″
Pushups
Check out our FREE Blueprint to Thrive webinar here.
Barbell Row- 3,3,3,3,3
Then
20,15,10,5 reps of:
Ballistic Push-ups
Decline Push-up 24/20″
Pushups