Check out our FREE Blueprint to Thrive webinar here.

Barbell Row and some pushups

Barbell Row- 3,3,3,3,3


20,15,10,5 reps of:

Ballistic Push-ups
Decline Push-up 24/20″

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro