Barbell Row- 3,3,3,3,3
Then
8 minute AMRAP:
15 SDHP 1.5/1 pood
15 Swings 1.5/1 pood
25yd Goblet Hold Broad Jump 1.5/1 pood
Barbell Row- 3,3,3,3,3
Then
8 minute AMRAP:
15 SDHP 1.5/1 pood
15 Swings 1.5/1 pood
25yd Goblet Hold Broad Jump 1.5/1 pood