WOD

Barbell Rows & Weighted Broad Jumps

Sep 18, 2013

Jessica Thomas

1 min read

Barbell Row- 3,3,3,3,3

Then

8 minute AMRAP:

15 SDHP 1.5/1 pood
15 Swings 1.5/1 pood
25yd Goblet Hold Broad Jump 1.5/1 pood

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