WOD

Barbell Snatch and a Burner

Oct 25, 2013

Jessica Thomas

1 min read

1 arm Barbell Snatch- 1,1,1,1,1

Then

For time:

30 135lb/95lb Cleans
10 Pullups
20 135lb/95lb Cleans
20 Pullups
10 135lb/95lb Cleans
30 Pullups

YouTube video

Metabolic Conditioning, Strength, Training, WOD

WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups

Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD

WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs

CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD

WOD: Monday, January 23, 2023: Clean Complex & Elizabeth

related posts