Bear Complex 7,7,7,7,7
This counts as one set:
1. Power Clean
2. Front Squat
3. Push Press
4. Back Squat
5. Push Press
Use the heaviest weight you can for each set. Rest as needed between sets.
Related Posts.
related posts
Bear Complex 7,7,7,7,7
This counts as one set:
1. Power Clean
2. Front Squat
3. Push Press
4. Back Squat
5. Push Press
Use the heaviest weight you can for each set. Rest as needed between sets.