“Ben”

Ben is one of our true veterans here at CFR. Good luck to you and Dom in Denver! We’ll miss you here, but all feel better with our shirts off without you around!

“Ben”

5 Rounds for Time:

Chest to Bar Pullups, 15 reps

Double Unders, 50 reps

275/185# Deadlift, 15 reps

Run 400m