Bench Press- 3,3,3,
Then
3 Rounds For time:
5 bar MUs
10 Wall Climbs
15 Floor Wipers 135/95#
20 Situps
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Bench Press- 3,3,3,
Then
3 Rounds For time:
5 bar MUs
10 Wall Climbs
15 Floor Wipers 135/95#
20 Situps