Check out our FREE Blueprint to Thrive webinar here.

Bench. Bar muscle ups.

Bench Press- 3,3,3,


3 Rounds For time:

5 bar MUs

10 Wall Climbs

15 Floor Wipers 135/95#

20 Situps

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro