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Metabolic Conditioning, Strength, WOD

Bench Press.

Sep 30, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Bench Press- 3,3,3,3,3

Then

5 rounds for time of:

10 Burpee (Bar Facing)s

15 Deadlifts, 155/110 lbs

20 Walking Lunges

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