BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, Metabolic Conditioning, Strength, WOD

Bench Press, Air Squats, Hand-release Push-ups, Lateral Barbell Jumps, Hang High Pull

Jun 6, 2016

Jessica Thomas

1 min read

Bench Press – 1 rep max

THEN

Low Number Tabata

8 cycles each:

Air Squat

Hand-release Push-ups

Lateral Barbell Jump

Hang High Pull 115/75#

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