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BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Bench Press and “Elizabeth”

Mar 23, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0676

Bench Press 1,1,1,1,1

THEN

“Elizabeth”

21-15-9 reps of:

Clean 135/95

Ring Dips

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