BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, Metabolic Conditioning, Strength, WOD

Bench Press and Nate

Jul 6, 2015

Jessica Thomas

1 min read

Bench Press 1,1,1,1,1

THEN

Nate

20:00 AMRAP

2 Muscle-ups

4 Handstand Push-ups

8 KB Swings 2/1.5 pood

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