Strength/Skill
Bench Press: 5 @ 65%, 5 @ 75%, 5 @ 85%
Rest 2:00, then:
5 x 3 @70% for speed, every :60
*Percentages based off of 90% of 1RM
Metcon
5 rounds, for time:
10 Bar-facing Burpees
10 Front Squats 135/95#
10 Toes-to-bar
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