Bench Press, Bar-facing Burpees, Front Squats, Toes-to-bar

Strength/Skill

Bench Press: 5 @ 65%, 5 @ 75%, 5 @ 85%

Rest 2:00, then:

5 x 3 @70% for speed, every :60

*Percentages based off of 90% of 1RM

Metcon

5 rounds, for time:

10 Bar-facing Burpees

10 Front Squats 135/95#

10 Toes-to-bar