Bench Press; Barbell Rows; Push-Ups; Toes-to-Bar; CrossFit Renaissances; Shoulder to Overhead; Muscle-Ups

Strength/Skill Work:
1a.) DB Neutral Grip Bench Press 5×5, up to heavy set. Rest :60.
1b.) Barbell Rows 5×6, up to a heavy set with 1 count pause at top. Rest :60.

Then:
For Time:
50 Push-Ups
40 Toes-to-Bar
30 Alternating CrossFit Renaissances
20 Shoulder to Overhead (155/105)
10 Ring Muscle-Ups