Bench Press, Bent-over Row, Samuel L

Strength/Skill

1. Close Grip Bench Press, 4 sets of 5, resting 1:00
2. Bent-over Rows, 4 sets of 6, resting 1:00

Metcon

Samuel L

3 rounds for time:

800 meter run

20 Burpee Box Jumps 24/20″