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Bench Press, Bent-over Row, Samuel L

Strength/Skill

  1. Close Grip Bench Press, 4 sets of 5, resting 1:00
  2. Bent-over Rows, 4 sets of 6, resting 1:00

Metcon

Samuel L

3 rounds for time:

800 meter run

20 Burpee Box Jumps 24/20″

 

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