Bench Press, Burpees, Overhead Squats

Strength

Speed Close Grip Bench Press 5 x 5 @ 50%

Rest 1:00 between sets

 

Metcon

Open Workout 11.4

10:00 AMRAP

60 Bar Facing Burpees

30 Overhead Squats 120/100#

10 Ring Muscle Ups

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