Strength
Speed Close Grip Bench Press 5 x 5 @ 50%
Rest 1:00 between sets
Metcon
Open Workout 11.4
10:00 AMRAP
60 Bar Facing Burpees
30 Overhead Squats 120/100#
10 Ring Muscle Ups
Related Posts.
related posts
Strength
Speed Close Grip Bench Press 5 x 5 @ 50%
Rest 1:00 between sets
Metcon
Open Workout 11.4
10:00 AMRAP
60 Bar Facing Burpees
30 Overhead Squats 120/100#
10 Ring Muscle Ups