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Bench Press, Burpees, Run, Hang Power Snatch, Bar Muscle-up

Strength/Skill

Bench Press: Up to a heavy 1, rest 1:00 between sets

Metcon

20:00 AMRAP, with a partner

30 Burpees

Run 400 meters

20 Hang Power Snatches 115/75#

Run 400 meters

10 Bar Muscle-ups

 

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