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BTWB Level Workout, CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Bench Press, Clean, Ring Dip

May 16, 2016
Jessica Thomas
1 min read

IMG_6702

Bench Press – 10 rep max

THEN

“Elizabeth”

21-15-9 reps, for time, of:

Clean 135/95#

Ring Dips

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