Strength/Skill
Bench Press – 1 rep max
Metcon
For time:
50-40-30-20-10 reps of:
Double-unders
25-20-15-10-5 reps of:
Push Press 95/65#
Related Posts.
related posts
Strength/Skill
Bench Press – 1 rep max
Metcon
For time:
50-40-30-20-10 reps of:
Double-unders
25-20-15-10-5 reps of:
Push Press 95/65#