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Bench Press, Double Unders, Push Press

By jessica / August 16, 2016

Strength/Skill

Bench Press – 1 rep max

Metcon

For time:

50-40-30-20-10 reps of:

Double-unders

25-20-15-10-5 reps of:

Push Press 95/65#

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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