Bench Press, Hammer Curls, Wall Balls, Shoulder-to-overhead, Hang Power Clean

Strength/Skill

1a) Bench Press 10, 8, 6, 4

1b) DB Hammer Curls 4 sets of 8

*Rest 1:00 between movements

 

Metcon

AMRAP 20:00

21 Wall Balls 20/14#

15 Shoulder-to-overhead 135/95#

9 Hang Power Clean 135/95#