Strength/Skill
1a) Bench Press 10, 8, 6, 4
1b) DB Hammer Curls 4 sets of 8
*Rest 1:00 between movements
Metcon
AMRAP 20:00
21 Wall Balls 20/14#
15 Shoulder-to-overhead 135/95#
9 Hang Power Clean 135/95#
Related Posts.
related posts
Strength/Skill
1a) Bench Press 10, 8, 6, 4
1b) DB Hammer Curls 4 sets of 8
*Rest 1:00 between movements
Metcon
AMRAP 20:00
21 Wall Balls 20/14#
15 Shoulder-to-overhead 135/95#
9 Hang Power Clean 135/95#