Bench Press, Handstand Push-ups, L Pull-ups

Strength

Bench Press 5,5,5,5,5

 

Metcon

For time:

15 L Pullups

1 HSPU

13 L Pullups

3 HSPU

11 L Pullups

5 HSPU

9 L Pullups

7 HSPU

7 L Pullups

9 HSPU

5 L Pullups

11 HSPU

3 L Pullups

13 HSPU

1 L Pullup

15 HSPU