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Bench Press, Inverted Rows, Renegade Rows, Pushdowns, Curls, Hang Muscle Cleans, Front Rack Carry


1) Medium Grip Bench Press: 5×5, going up in weight.  Rest :60.
2) Inverted Rows: 5×8-10. Rest :60.


AMREPS in 3:00 of:
3:00 of DB Renegade Rows (50s, 30s)
3:00 of Banded Pushdowns
3:00 of Barbell Curls (45, 35)
3:00 of Hang Muscle Cleans (45, 35)
3:00 Max 50 Ft. Trips of Front Rack Carry (53s, 35s)

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