Bench Press – 1 rep max
THEN
“Jack”
20:00 AMRAP of:
10 Push Press 115/85#
10 Kettlebell Swings 24/16 kg
10 Box Jumps 24/20″
Bench Press – 1 rep max
THEN
“Jack”
20:00 AMRAP of:
10 Push Press 115/85#
10 Kettlebell Swings 24/16 kg
10 Box Jumps 24/20″