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BTWB Level Workout, CrossFit Heroes, Metabolic Conditioning, Strength, WOD

Bench Press and Jack

May 30, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Bench Press – 1 rep max

 

THEN

 

“Jack”

20:00 AMRAP of:

10 Push Press 115/85#

10 Kettlebell Swings 24/16 kg

10 Box Jumps 24/20″

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