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Metabolic Conditioning, Strength, WOD

Bench Press, KB Snatch, Pullup

May 5, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Bench Press 3-3-3-3-3

Then
21-15-9 reps, for time of:
Left-arm Kettlebell snatch, 1.5/1 pood
Right-arm Kettlebell snatch, 1.5/1 pood
Pull-up

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