Bench Press
Establish a 10 rep max
THEN
For time:
15 L Sit Pull Ups
1 Handstand Push-up
13 L Sit Pull Ups
3 Handstand Push-ups
11 L Sit Pull Ups
5 Handstand Push-ups
9 L Sit Pull Ups
7 Handstand Push-ups
7 L Sit Pull Ups
9 Handstand Push-ups
5 L Sit Pull Ups
11 Handstand Push-ups
3 L Sit Pull Ups
13 Handstand Push-ups
1 L Sit Pull Up
15 Handstand Push-ups