Bench Press, L Pull-ups, HSPU

 

Bench Press

Establish a 10 rep max

THEN

For time:
15 L Sit Pull Ups
1 Handstand Push-up
13 L Sit Pull Ups
3 Handstand Push-ups
11 L Sit Pull Ups
5 Handstand Push-ups
9 L Sit Pull Ups
7 Handstand Push-ups
7 L Sit Pull Ups
9 Handstand Push-ups
5 L Sit Pull Ups
11 Handstand Push-ups
3 L Sit Pull Ups
13 Handstand Push-ups
1 L Sit Pull Up
15 Handstand Push-ups