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Bench Press, L Pull-ups, HSPU



Bench Press

Establish a 10 rep max


For time:
15 L Sit Pull Ups
1 Handstand Push-up
13 L Sit Pull Ups
3 Handstand Push-ups
11 L Sit Pull Ups
5 Handstand Push-ups
9 L Sit Pull Ups
7 Handstand Push-ups
7 L Sit Pull Ups
9 Handstand Push-ups
5 L Sit Pull Ups
11 Handstand Push-ups
3 L Sit Pull Ups
13 Handstand Push-ups
1 L Sit Pull Up
15 Handstand Push-ups

Start here

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