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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Bench Press, Power Clean, Burpees

Jan 4, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0148

Bench Press – 10 rep max

THEN

25-20-15-10-5 reps, for time, of:

Power Clean 135/95#

Burpees

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