Bench Press, Power Cleans, Push-ups, Air Squats

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Bench Press – 1 rep max

THEN

“Chief”

For 5 cycles:

AMRAP in 3:00 of:

3 Power Cleans 135/95#

6 Push-ups

9 Air Squats

Rest 1:00 between each cycle. For each cycle, restart the AMRAP.

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