Bench Press – 1 rep max
THEN
“Chief”
For 5 cycles:
AMRAP in 3:00 of:
3 Power Cleans 135/95#
6 Push-ups
9 Air Squats
Rest 1:00 between each cycle. For each cycle, restart the AMRAP.
Related Posts.
related posts
Bench Press – 1 rep max
THEN
“Chief”
For 5 cycles:
AMRAP in 3:00 of:
3 Power Cleans 135/95#
6 Push-ups
9 Air Squats
Rest 1:00 between each cycle. For each cycle, restart the AMRAP.