Bench Press, Pull-ups, Sit-ups, Run

 

100 Bench Press 115/75#

Run 1 mile

Rest 5:00

100 Pull-ups

Run 1 mile

Rest 5:00

100 Sit-ups

Run 1 mile

Today is bit of different take on the longer conditioning side of things. Each effort is separated by a nice break, which should allow for the miles to be fairly consistent in time. Coupled with movements that will really push some local muscular endurance and this will be a tough one!