100 Bench Press 115/75#
Run 1 mile
Rest 5:00
100 Pull-ups
Run 1 mile
Rest 5:00
100 Sit-ups
Run 1 mile
Today is bit of different take on the longer conditioning side of things. Each effort is separated by a nice break, which should allow for the miles to be fairly consistent in time. Coupled with movements that will really push some local muscular endurance and this will be a tough one!