Check out our FREE Blueprint to Thrive webinar here.

Bench Press, Push Press, Push-up Penalty

DSC_0092

 

Bench Press 3,3,3,3,3

THEN

For time:

100 Push Press 135/95#

For every drop, do 15 push-ups

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro