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Metabolic Conditioning, Strength, WOD

Bench Press, Push Press, Push-up Penalty

Jun 29, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0092

 

Bench Press 3,3,3,3,3

THEN

For time:

100 Push Press 135/95#

For every drop, do 15 push-ups

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