Bench Press, Rope Climbs & Sprints

By / November 8, 2018

Strength:

Close-Grip Bench Press: 1RM: work up to a new 1RM, then:
75% max set

Metcon:

10 rounds for time:
1 rope climb
200 ft. sprint
11:00 Cap

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CONDITIONING 

“Strongman Saturday”
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STRENGTH

Gymnastics Skill Work:
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– Goal: Perform one skill that allows you to focus on improving position/technique.

CONDITIONING

For total rounds:
Row 1k
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100 Ft. Crossbody Carry

Rest 2:00

Row 1k
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15 Hang Power Snatch – athlete choose a weight they can go UB with

– Goal: Find a pace that you can sustain for the entire 7:00 ramping up your intensity for the last 2:00. Loading should be light for hang power snatches.

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