Strength:
Close-Grip Bench Press: 1RM: work up to a new 1RM, then:
75% max set
Metcon:
10 rounds for time:
1 rope climb
200 ft. sprint
11:00 Cap
Related Posts.
related posts
Close-Grip Bench Press: 1RM: work up to a new 1RM, then:
75% max set
10 rounds for time:
1 rope climb
200 ft. sprint
11:00 Cap