Strength:
Close-Grip Bench Press: 1RM: work up to a new 1RM, then:
75% max set
Metcon:
10 rounds for time:
1 rope climb
200 ft. sprint
11:00 Cap
Check out our FREE Blueprint to Thrive webinar here.
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want