Strength
Bench Press
3 @ 70%
3 @ 80%
3 @ 90%
Rest 2:00 between sets
THEN
5 x 3 @ 70% for speed, every 1:00
Metcon
For time:
Row 500 meters
50 Box Jumps 24/20″
50 Double Unders
Related Posts.
related posts
Strength
Bench Press
3 @ 70%
3 @ 80%
3 @ 90%
Rest 2:00 between sets
THEN
5 x 3 @ 70% for speed, every 1:00
Metcon
For time:
Row 500 meters
50 Box Jumps 24/20″
50 Double Unders