BTWB Level Workout, CFR Benchmarks, Metabolic Conditioning, Strength, WOD

Bench Press, Run, GHD Sit-ups

May 31, 2016

Jessica Thomas

1 min read

Bench Press – 3 rep max

THEN

For time:

Run 1 mile

THEN

As Many Reps As Possible in 2:00 of:

GHD Sit-ups

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