Check out our FREE Blueprint to Thrive webinar here.

Bench Press, Running, Rope Climbs, Barbell Rows

By jessica / April 4, 2019

Close Grip Bench Press: 5-4-3-2-1+. Rest 2:00

AMRAP 12:
2 Rope Climbs
20 Barbell Rows (95, 65)
200 Meter Run

Shoulder Circuit #2: 3 x 10-15 ea. Rest 60s

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Free Intro