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Bench Press, Sled Push, Double Unders

By jessica / May 15, 2017

Strength

Bench Press

5 @ 65%

5 @ 75%

5 @ 85%

Rest 2:00 between sets

THEN

5 x 3 @ 70% for speed, every 1:00

Metcon

Every 3:00 for 6 rounds:

Sled Push :30 sprint

30 – 50 Unbroken Double Unders

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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