Strength
Bench Press
5 @ 65%
5 @ 75%
5 @ 85%
Rest 2:00 between sets
THEN
5 x 3 @ 70% for speed, every 1:00
Metcon
Every 3:00 for 6 rounds:
Sled Push :30 sprint
30 – 50 Unbroken Double Unders
Related Posts.
related posts
Strength
Bench Press
5 @ 65%
5 @ 75%
5 @ 85%
Rest 2:00 between sets
THEN
5 x 3 @ 70% for speed, every 1:00
Metcon
Every 3:00 for 6 rounds:
Sled Push :30 sprint
30 – 50 Unbroken Double Unders