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Metabolic Conditioning, Strength, WOD

Bench Press, Toes-to-bar, Box Jumps, Clapping Push-ups

May 23, 2016
Jessica Thomas
1 min read

IMG_6628

Bench Press – 5 rep max

THEN

20-15-10-5 reps, for time, of:

Toes-to-bar

Box Jump 24/20″

Clapping Push-ups

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