Bench Press- 3,3,3,3,3
Then
EMOM for 15 minutes:
5 WallBalls
4 Burpees
3 WallBalls
2 Burpees
1 WallBall
Scale will be to drop the first round off as needed to continue.
Bench Press- 3,3,3,3,3
Then
EMOM for 15 minutes:
5 WallBalls
4 Burpees
3 WallBalls
2 Burpees
1 WallBall
Scale will be to drop the first round off as needed to continue.