Back to Blog
Metabolic Conditioning, Strength, WOD

Bench, Row

Jun 4, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

1. Bodyweight Bench Press- 3 sets max Reps

2. Row 250m -3 efforts

3. Row 100m- 3 Efforts

Related Posts.

sculpted arms
Training, Strength
Sculpted Arms: How to Get Defined Biceps and Triceps
Read More
Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
related posts