Box Front Squat, Wall Balls, Burpees, Deadlifts

Strength/Skill

Box Front Squats

Work up to a heavy 3-5

 

Metcon

In 12:00

50 Wall Balls 20/14#

40 Burpees over the bar

30 Deadlifts 255/165#

Remaining time, AMRAP of:

Wall Balls 20/14#

 

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