Strength/Skill
Box Front Squats
Work up to a heavy 3-5
Metcon
In 12:00
50 Wall Balls 20/14#
40 Burpees over the bar
30 Deadlifts 255/165#
Remaining time, AMRAP of:
Wall Balls 20/14#
Related Posts.
related posts
Strength/Skill
Box Front Squats
Work up to a heavy 3-5
Metcon
In 12:00
50 Wall Balls 20/14#
40 Burpees over the bar
30 Deadlifts 255/165#
Remaining time, AMRAP of:
Wall Balls 20/14#