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Box Front Squats, Front Rack Walking Lunges, Russian KB Swings, Serratus Crunch


Box Front Squat: 6-8 sets working up to 2RM.  Rest 2:00.


4 Rounds for Quality:

20 Double Kettlebell Front Rack Walking Lunges

20 Band Resisted Russian Kettlebell Swings

20 Dumbbell Serratus Crunches

Rest 2:00


5:00 Light Foam Rolling

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