Strength:
Box Front Squat: 6-8 sets working up to 2RM. Rest 2:00.
Metcon:
4 Rounds for Quality:
20 Double Kettlebell Front Rack Walking Lunges
20 Band Resisted Russian Kettlebell Swings
20 Dumbbell Serratus Crunches
Rest 2:00
Cooldown:
5:00 Light Foam Rolling