Box Jumps, Burpee, Knees-to-elbow, Toes-to-bar, Pull-up

DSC_0107

Max Height Box Jumps

THEN

Burpee/Knees-to-Elbows/Toes-to-Bar/Pull-up x 50

For the rep to count, you must not come off the bar until all 4 parts of the combo are completed.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro