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Box Jumps, Kettlebell Swings, Push Ups, Hang Power Cleans, Sit ups


3 Rounds of 2:00 on with a partner:
2:00 of Box Jumps w. step down (24, 20)
2:00 of KBS (53, 35)
2:00 of Hand Release Push-ups
2:00 Hang Power Cleans (115, 75)
2:00 Abmat Sit-ups
*One person works. Split however desired


Banded Pull-aparts x 200. Rest as needed.

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