Check out our FREE Blueprint to Thrive webinar here.

Box Jumps, Push Press, Toes-to-bar


1. Weighted Step-ups 3 x 8 each

2. Banded Paloff Press 3 x 8 each




18:00 AMRAP

15 Box Jumps 24/20″

12 Push Press 115/75#

9 Toes-to-bar


Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro