EMOM alternating for 20 minutes:
Odd: 5 High Box Jumps
Even: 100m Sprint
THEN
For time:
1k Row
10 Rope Climbs
100 Push-ups
EMOM alternating for 20 minutes:
Odd: 5 High Box Jumps
Even: 100m Sprint
THEN
For time:
1k Row
10 Rope Climbs
100 Push-ups