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Metabolic Conditioning, Strength, WOD

Box Jumps, Sprint, Row, Rope Climbs, Push-ups

May 31, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

EMOM alternating for 20 minutes:

Odd: 5 High Box Jumps

Even: 100m Sprint

THEN

For time:

1k Row

10 Rope Climbs

100 Push-ups

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