Wide Stance Box Squat: 8 x 3 @60%, every 60s.
Then:
4 RFT:
15 Box Jumps w. step down (24, 20)
30 Wallballs (20, 14)
15 C2B Pull-ups
15:00 Cap
Related Posts.
related posts
Wide Stance Box Squat: 8 x 3 @60%, every 60s.
Then:
4 RFT:
15 Box Jumps w. step down (24, 20)
30 Wallballs (20, 14)
15 C2B Pull-ups
15:00 Cap