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Metabolic Conditioning, Strength, WOD

Box Squat, Front Squat, Lateral Burpees

Oct 27, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Wide Stance Box Squat 5×5 @ 55-65%, every :60

 

Metcon

5:00 AMRAP

5 Front Squats 185/125#

5 Lateral Burpees

Rest 3:00

5:00 AMRAP

5 Front Squats 135/95#

5 Lateral Burpees

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