Strength/Skill
Wide Stance Box Squat 5×5 @ 55-65%, every :60
Metcon
5:00 AMRAP
5 Front Squats 185/125#
5 Lateral Burpees
Rest 3:00
5:00 AMRAP
5 Front Squats 135/95#
5 Lateral Burpees
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!