Strength:
Wide Stance Box Squats:
6-7 sets working up to a 3RM, Rest 2:00
Metcon:
For Time:
30 Front Squats (155,105)
30 lateral burpees
Rest 7:00
30 Power Cleans (155,105)
30 lateral burpees
Related Posts.
related posts
Wide Stance Box Squats:
6-7 sets working up to a 3RM, Rest 2:00
For Time:
30 Front Squats (155,105)
30 lateral burpees
Rest 7:00
30 Power Cleans (155,105)
30 lateral burpees