Strength
Wide-stance Box Squat 5 x 3 @ 70-80%, every 1:30
Metcon
For time:
30-20-10 reps of:
Wall Balls 20/14#
Burpees
Related Posts.
related posts
Strength
Wide-stance Box Squat 5 x 3 @ 70-80%, every 1:30
Metcon
For time:
30-20-10 reps of:
Wall Balls 20/14#
Burpees