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Box Squats & 18.2 Open WOD: Front Squats, burpees, max Clean

Strength:

Wide stance Box Squats: 7 x 3 @ 70%, every :60

Metcon:

”Open WOD 18.2”
In a 12 Minute Window:
For time:
1-2-3-4-5-6-7-8-9-10
Front Squats (95,65)
Bar Facing Burpees
Remaining time Max Clean

Start here

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