Strength:
Wide stance Box Squats: 7 x 3 @ 70%, every :60
Metcon:
”Open WOD 18.2”
In a 12 Minute Window:
For time:
1-2-3-4-5-6-7-8-9-10
Front Squats (95,65)
Bar Facing Burpees
Remaining time Max Clean
Related Posts.
related posts
Wide stance Box Squats: 7 x 3 @ 70%, every :60
”Open WOD 18.2”
In a 12 Minute Window:
For time:
1-2-3-4-5-6-7-8-9-10
Front Squats (95,65)
Bar Facing Burpees
Remaining time Max Clean